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Day 1 of a planned 1 days of eating
😎 Life is Good! Have a great day everyone!
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 107.09g | Prot: 90.92g | Carbs: 88.69g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Pillsbury Banana Nut Muffin Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese, Asparagus, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2109 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
15 Apr 20 by member: liv001
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Solid Food on a Wednesday? Am I missing something?
15 Apr 20 by member: chesgreen
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15 Apr 20 by member: jontyboy
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@Liv001 - Yes! and I am probably keeping this every Wednesday because it makes me happy :) Take Care!
15 Apr 20 by member: adefwebserver
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@Chesgreen - I am eating on Wednesdays for 'mental reward' in the middle of the week :)
15 Apr 20 by member: adefwebserver
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@HCB, @Jontyboy, @Draglist - Thanks!
15 Apr 20 by member: adefwebserver
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15 Apr 20 by member: zoo0ooz
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16 Apr 20 by member: chesgreen
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hahaha - "mental", not "metal" rewards
21 Apr 20 by member: chesgreen
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adefwebserver's Weight History
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