Weigh In record (no journal entry) for 15 April 2020
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73.8 kg
Lost so far: 0.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 16.47g | Prot: 144.58g | Carbs: 90.06g.
Dinner: Tilda Brown Basmati & Quinoa, Tuna in Water (Canned), Sainsbury's Mushrooms, Sainsbury's Chicken Breast Fillets, Egg, Milbona Fat Free Raspberry Protein Yoghurt, Egg White. Snacks/Other: Plums , Oranges. more...
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Losing 0.2 kg a Week
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