|
25,4%
|
56.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 43.92g | Prot: 63.02g | Carbs: 178.78g.
Breakfast: Hacendado Cereales Rellenos de Crema de Chocolate y Avellanas, Eco Cesta Copos de Avena Integrales Suaves, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Café con Leche Semi Descremada, Nocilla Crema de Cacao, Bimbo Bimbo sin Corteza , Aceite de Oliva Extra Virgen, Baresa Aceitunas Manzanilla Deshuesadas, Tomates, Hacendado Brotes Tiernos, Freshona Tomate Frito Bio, Huevo, Nomen Arroz Vaporizado . Dinner: Mandarina, Eroski Jamón Cocido Extra, Eroski Queso Edam, Bimbo Bimbo sin Corteza . more...
|
|
1956 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|