Weigh In record (no journal entry) for 14 April 2020
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86.6 kg
Lost so far: 54.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 35.25g | Prot: 158.00g | Carbs: 139.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Built Bar Peanut Butter Brownie, Dannon Oikos Triple Zero - Salted Caramel, Bare Naked Vanilla Almond Crunch Granola, Built Bar Raspberry Chocolate Creme. more...
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Losing 1.7 kg a Week
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Kathytnt's Weight History
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