Weigh In record (no journal entry) for 14 April 2020
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87.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 115.67g | Prot: 184.97g | Carbs: 325.90g.
Breakfast: Egg (Whole) , Hovis Best of Both Medium, Sweetex Sweetener, Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, PhD Diet Whey, Tesco Double Chocolate Chip Cookie. Lunch: Green Peas (Frozen) , Mashed Potato made with Milk (from Fresh), Asda Reduced Fat Steak Mince. Dinner: Apples , McCoy's Salt & Vinegar Crisps, Asda Conference Pears, Clementines , Morrisons Seedless Green Grapes, Bananas , Hovis Best of Both Medium, Asda Reduced Fat Steak Mince. Snacks/Other: Protein Bar, Rivercote Sweet Chilli Rice Crackers, Monster Energy Ultra, Galaxy Easter Egg. more...
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Losing 6.8 kg a Week
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 Comments
14 Apr 20 by member: bubblegum14
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14 Apr 20 by member: peat_68
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Can anyone please tell me how to add a photograph to your profile pic?
Can you do this via the app?
Thanks
Paul
15 Apr 20 by member: PMcG83
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I think you can only do it on the full fatsecret.co.uk site
15 Apr 20 by member: peat_68
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yeah only via the full site took me ages to get it to work also 😂
15 Apr 20 by member: jo pacy
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15 Apr 20 by member: pebbleperson
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