adefwebserver's Journal, 14 Apr 20

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Day 2 of a planned 2 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!

82.1 kg Lost so far: 11.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

938 kcal

Fat: 60.25g | Prot: 68.81g | Carbs: 21.86g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...