Weigh In record (no journal entry) for 14 April 2020
|
74.1 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 26.07g | Prot: 37.21g | Carbs: 9.78g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Buffalo Chicken Dip, Jason's Deli Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ranch Salad Dressing , Mixed Salad Greens. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|