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25,5%
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56.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 57.92g | Prot: 53.02g | Carbs: 159.46g.
Breakfast: Hacendado Cereales Rellenos de Crema de Chocolate y Avellanas, Eco Cesta Copos de Avena Integrales Suaves, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Nocilla Crema de Cacao, Ortiz Tostadas Integrales, Patata, Alioli, Chuletas de Cerdo (Lomo, sin Hueso), Entrepinares Queso Tierno, Pan Blanco, Aceite de Oliva Extra Virgen, Baresa Aceitunas Manzanilla Deshuesadas, Tomates, Hacendado Pipas Girasol Naturales, Hacendado Brotes Tiernos. Dinner: Mandarina, Plátano, Miel, Danone Yogur Natural. more...
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2122 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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