jovgra's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

60.6 kg Lost so far: 4.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1594 kcal

Fat: 50.50g | Prot: 110.64g | Carbs: 98.32g. Breakfast: Fat Free Strawberry Yogurt, Blueberries, Kellogg's No Added Sugar Granola, LACTOFREE LIFE WHOLE MILK. Lunch: King Prawns, Puerto Rican Style Stewed Salmon (Salmon Guisado). Dinner: Chicken Breast, Whole Foods Market Greek Orzo Salad. Snacks/Other: Walkers Monster Munch Crisps - Pickled Onion. more...

1813 kcal

Exercise: Sleeping - 7 hours, Resting - 4 hours, Sitting - 13 hours. more...

Losing 0.1 kg a Week

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jovgra's Journal, 14 Apr 20

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jovgra's Weight History