Weigh In record (no journal entry) for 14 April 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 78.67g | Prot: 49.94g | Carbs: 148.41g.
Breakfast: MISUA SAU TAO MISOA, Nasi Putih, Dancow Fortigro Vanilla, Alpukat, Pepaya. Lunch: Bimoli Minyak Goreng, Telur, Wortel Dimasak, Kubis, Bakwan, Kue Bolu, Coklat Manis atau Gelap, Kacang Almond. Dinner: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Teh Tarik. Snacks/Other: Tahu, Susu. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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