Weigh In record (no journal entry) for 13 April 2020
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 50.22g | Prot: 34.61g | Carbs: 82.74g.
Breakfast: Egg, Fresh Pork Sausage , Coffee (Brewed From Grounds) , EarthGrains 35 Calorie Wheat Bread. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Raspberries , Corn, Baking Powder or Buttermilk Biscuit (Home Recipe). Dinner: Fruit Salad, Carolina Pride Bologna. more...
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steady weight
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