anilkorkut's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

94.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

841 kcal

Fat: 32.96g | Prot: 41.05g | Carbs: 101.20g. Dinner: Spectrum Organic Virgin Coconut Oil, Tomato Sauce , Ground Beef (80% Lean / 20% Fat) , Dry Whole Wheat Pasta . more...

3467 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking 15 km - 2 hours and 30 minutes. more...

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anilkorkut's Journal, 13 Apr 20

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anilkorkut's Weight History