Weigh In record (no journal entry) for 13 April 2020
|
62.8 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 20.27g | Prot: 87.46g | Carbs: 142.16g.
Breakfast: Souper Salad Raisins, MuscleTech 100% Premium Whey Protein Plus, Oatmeal, Coffee with Skim Milk. Lunch: Sports Research Collagen Peptides, Apples , Great Low Carb Bread Company Great Low Carb Plain Bread, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Chicken Stock , Green Peas (Frozen) , Trader Joe's Fully Cooked Long Grain Brown Rice, Cabbage , Perdue Grilled Chicken Breast Strips. Snacks/Other: Rold Gold Pretzel Sticks , Carrots, Pistachio Nuts, Fiber One Protein One Chocolate Chip Bar. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|