Weigh In record (no journal entry) for 29 April 2013
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89.0 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 49.28g | Prot: 72.16g | Carbs: 119.45g.
Breakfast: Great Value French Vanilla Coffee Creamer, Thomas' Bagel Thins - Everything, Bananas, McDonald's Sausage Patty, Egg. Lunch: Sour Cream, Mozzarella Cheese (Part Skim Milk), Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Qdoba Mexican Grill 12.5" Flour Tortilla. more...
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2204 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rocketgirl51's Weight History
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