Weigh In record (no journal entry) for 29 April 2013
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62.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 47.35g | Prot: 220.48g | Carbs: 81.46g.
Breakfast: Boiled Egg, Benefiber Benefiber, Gatorade Propel Zero - Berry, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Chicken Tenderloins, Quest Chocolate Brownie, Premier Nutrition High Protein Shake - Chocolate. Dinner: Part Skim Mozzarella Cheese, Lemon, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Nonfat or Fat Free Mozzarella Cheese, Lindora Chocolate Mint Bar, Lindora Pretzel Twist, Boiled Egg, Nashua Nutrition Health Smart Chocolate instant drink. more...
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1848 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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