Smm123's Journal, 13 Apr 20

Weigh In record (no journal entry) for 13 April 2020
77.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:
2534 kcal Fat: 91.63g | Prot: 130.61g | Carbs: 284.32g.   Breakfast: Tesco Semi-Skimmed Milk, Aldi Everyday Essentials Porridge Oats, Silver Spoon Granulated Sugar, Nescafe Coffee. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Light Mayonnaise, Baked Sweetpotato (Peel Eaten), Tesco Tuna Chunks in Brine. Dinner: Tesco Hunters Chicken Breast Fillets, Aldi Herby Baby Potatoes, Tesco Broccoli Florets. Snacks/Other: Cadbury Twirl Easter Egg, Nature Valley Crunchy Oats & Dark Chocolate , Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco Semi-Skimmed Milk. more...
Gaining 1.0 kg a Week

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Comments 
Don't give up, just a little hic up, you can do it  
15 Apr 20 by member: ceagle170916

     
 

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