Weigh In record (no journal entry) for 13 April 2020
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74.9 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 69.00g | Prot: 87.20g | Carbs: 96.83g.
Breakfast: Tesco Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers, Tesco Baby Button Mushrooms, Poached Egg, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk. Lunch: Marmite Oven Baked Cashews, Morrisons Carvery Cooked Ham, Heinz Salad Cream, Cucumber, Tesco Cherry Tomatoes, Aldi Grated Cheddar Cheese, Nectarines, Cooked Spinach (from Fresh). Dinner: Blue Dragon Coconut Milk, Coconut Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g), Baked Sweetpotato (Peel Eaten). Snacks/Other: Tesco Pink Lady Apples, Sugar, Coffee. more...
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Losing 2.6 kg a Week
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cathyorkshirelass's Weight History
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