Weigh In record (no journal entry) for 13 April 2020
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51.5 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 48.60g | Prot: 147.34g | Carbs: 220.53g.
Breakfast: Olly Salted Caramel Chocolate Protein Bar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Epic Almond Butter Chocolate Performance Bar, Clif Bar Clif Bar - Chocolate Chip. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Mustard Greens. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Meijer Crunchy Peanut Butter, Whiskey, MuscleTech Phase8. more...
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2499 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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