Weigh In record (no journal entry) for 13 April 2020
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 36.12g | Prot: 76.96g | Carbs: 186.45g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 莓果燕麥, 葡萄, Zespri 黃金奇異果, 法式長麵包, 草莓, 光泉 無糖優格. Lunch: 珍珠, 7-11 美式咖啡, 草莓, 巧克力海绵蛋糕. Dinner: 金弘 無糖花生醬, 煮熟的三文魚, 巴馬芝士（切絲狀）, 菠蘿, 好菇道 鴻喜菇, 芝司樂 (Cheesedale) 高鈣低脂起司, 火腿片（瘦肉）, 全家 小麥吐司, 味島 豆腐味噌湯, 煮熟的椰菜花（烹飪中不加油）. more...
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Gaining 2.8 kg a Week
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akitsueee's Weight History
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