Weigh In record (no journal entry) for 12 April 2020
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 30.96g | Prot: 38.21g | Carbs: 180.10g.
Breakfast: Coffee (Brewed From Grounds) , Post Shredded Wheat Frosted Spoon Size Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Baking Powder or Buttermilk Biscuit (Home Recipe), Mixed Salad Greens, Corn, Yam , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Deviled Egg, Jell-O Island Pineapple, Green String Beans, Blue Moon Belgian White. Snacks/Other: Pineapple Salad with Cream Cheese, Deviled Egg. more...
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2077 kcal
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Exercise:
Sewing - 5 hours, Sleeping - 8 hours, walking - 45 minutes, Resting - 10 hours and 5 minutes, wall push ups - 10 minutes. more...
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Gaining 1.6 kg a Week
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