Weigh In record (no journal entry) for 04 October 2010
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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643 kcal
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Fat: 35.34g | Prot: 48.00g | Carbs: 36.30g.
Breakfast: atkins cinnamon bun bar, splenda, coffee. Lunch: salad, atkins mocha latte shake, sugar peas. Dinner: asparagus, baked chicken. Snacks/Other: atkins nutty fudge brownie. more...
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2566 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Resting - 5 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zMouseHeart's Weight History
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