Weigh In record (no journal entry) for 04 October 2010
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52.0 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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2201 kcal
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Fat: 57.47g | Prot: 205.94g | Carbs: 237.74g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Amplified Wheybolic Extreme 60 Vanilla, BIG100 Meal Replacement Bar - Super Cookie Crunch, Amplified Wheybolic Extreme 60 Vanilla. Dinner: Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Break-Free Real Egg Product, Healthy Life 100% Whole Wheat Bread, Molasses Cookies. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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2374 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 11 hours and 7 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 15 minutes. more...
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Gaining 3.2 kg a Week
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