Weigh In record (no journal entry) for 12 April 2020
|
77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 71.43g | Prot: 84.07g | Carbs: 112.47g.
Breakfast: Tesco Single Cream, Eatlean Protein Cheese, Ciabatta, Boiled Egg, Philadelphia Cream Cheese, Авокадо Авокадо. Lunch: Пармиджана От Антонино. Dinner: Пюре Из Цветной Капусты, Iceland Atlantic Salmon Fillet. Snacks/Other: PhD Smart Bar Chocolate Brownie, Mallow and Marsh Raspberry Marshmallow Bar, Weetabix Crispy Minis Chocolate Chip, Asda Gala Apple, Peanut Butter, Schweppes Lemonade, Wall's Mini Twister. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marrrrsik's Weight History
|