Weigh In record (no journal entry) for 12 April 2020
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 58.74g | Prot: 46.67g | Carbs: 180.81g.
Breakfast: 安佳 有鹽奶油 (10克), 草莓, 光泉 無糖優格, 莓果燕麥, 葡萄, 芋泥吐司. Lunch: 星巴克 (Starbucks) 巧克力橘丁司康, 拿鐵咖啡. Dinner: 味島 豆腐味噌湯, 青江菜, 菠蘿. Snacks/Other: 星巴克 (Starbucks) 燻腸香料麵包, 早安美芝城 燻雞可頌, Costco 餐包, 甜麵包. more...
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steady weight
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akitsueee's Weight History
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