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Covid19 weight gain
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 78.89g | Prot: 148.87g | Carbs: 271.49g.
Breakfast: Apples , California Pizza Kitchen Gluten Free BBQ Chicken Pizza, Spinach, Bananas, Blueberries, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies. Lunch: Extra Virgin Olive Oil, Red Onions, Yellow Sweet Peppers , Kraft Natural Shredded Monterey Jack Cheese, Chicken Breast, Best Choice Corn Tortillas. Dinner: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Peanut Butter, Kind Almond Butter Whole Grain Clusters, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Mountain Trail Mix, Blueberries, Spectrum Chia Seeds. Snacks/Other: Smucker's Strawberry Jam, Bananas , Peanut Butter, Bread, White Claw Black Cherry Hard Seltzer. more...
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Gaining 0.3 kg a Week
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