Pensloss's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

83.0 kg Lost so far: 16.3 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

747 kcal

Fat: 23.73g | Prot: 61.56g | Carbs: 47.46g. Breakfast: Scrambled Egg. Lunch: Chicken Breast. Dinner: Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Gordon's Pink Gin, Schweppes Slimline Indian Tonic Water. more...

2603 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

14 Supporters Support

Comments

Great drop, well done 🤗

11 Apr 20 by member: bubblegum14

Great drop

11 Apr 20 by member: peat_68

Thank you, it does feel good to have lost more than I have to go, over half way now, I just need to ignore those Easter eggs!!

11 Apr 20 by member: Pensloss


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Pensloss's Journal, 11 Apr 20

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