Weigh In record (no journal entry) for 28 April 2013
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65.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 40.69g | Prot: 41.43g | Carbs: 177.12g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Sainsbury's Basic 2% Yogurt (125g), Salt & Vinegar Crisps (25g), Slim A Soup Minestrone, Special K Bar - Double Milk Chocolate, Bananas. Dinner: Potatoes, Chicken Thigh, Cooked Carrots. Snacks/Other: Bourbon Creams. more...
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3071 kcal
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Exercise:
Running - 11/kph - 30 minutes, Bicycling (very fast) - 28/kph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Funkymonkeyme's Weight History
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