Weigh In record (no journal entry) for 10 April 2020
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 24.34g | Prot: 39.24g | Carbs: 48.10g.
Breakfast: Jif Extra Crunchy Peanut Butter, Fresh Gourmet Golden Raisins, Coffee (Brewed From Grounds), EarthGrains 35 Calorie Wheat Bread. Lunch: Aquafina Water (16.9 oz), Red Cabbage , Beef or Calves Liver and Onions, Coffee (Brewed From Grounds) . Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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steady weight
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