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Too much cake! :(
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1455 kcal
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Fat: 70.19g | Prot: 72.25g | Carbs: 137.01g.
Breakfast: Strawberries, Scrambled Egg, Butter, English Muffin, Cream (Half & Half), Tea (Brewed). Lunch: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Tostitos Simply Organic Blue Corn Tortilla Chips, Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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2053 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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