Weigh In record (no journal entry) for 10 April 2020
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 58.05g | Prot: 46.73g | Carbs: 172.72g.
Breakfast: 莓果燕麥, 即溶咖啡（咖啡粉）, 葡萄, 橘子, 光泉 無糖優格, 草莓, Costco 小可頌. Lunch: 巧克力蛋糕（加巧克力糖霜）. Dinner: 7-11 佃煮杏鮑菇, 咖啡（加糖）, 蒸南瓜, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 小黃瓜, 新東陽 魚鬆, 芝司樂 (Cheesedale) 高鈣低脂起司, 吉比 顆粒花生醬, 全聯 皇后吐司. Snacks/Other: 大漢 超嫩豆腐. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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