Weigh In record (no journal entry) for 09 April 2020
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85.2 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 61.15g | Prot: 65.82g | Carbs: 68.41g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen). Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Kraft Tartar Sauce, Pork Chops (Top Loin, Boneless), Baked or Broiled Flounder, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Planters Mixed Nuts. more...
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2411 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dollbaby4567's Weight History
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