Weigh In record (no journal entry) for 27 April 2013
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76.7 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 32.30g | Prot: 46.48g | Carbs: 185.21g.
Lunch: Satsuma, Plums, Sea Salt and Malt Vinegar, Natural Cottage Cheese, Smoky Ham Style Slices, Sweetcorn Relish, Red Onions, Red Chillies, Gherkins, Cherry Tomatoes, Original Wheatgerm, Cucumber (with Peel), Cooked Beetroot. Dinner: Satsuma, Light Butter, Crackerbread, Coconut Milk (Reduced Fat), Cannellini Beans (Cooked), Chargrilled Peppers, 0% Fat Natural Yoghurt, Passata, Red Onions, Chicken Style Pieces, Red Chillies, Value Frozen Sweetcorn, Extra Virgin Olive Oil, Garlic. Snacks/Other: Rice Krispies Bar. more...
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Losing 0.4 kg a Week
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paolability's Weight History
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