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my my. I need to get loosen!!
happy Thursday, ya all!
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 58.77g | Prot: 59.32g | Carbs: 116.78g.
Breakfast: Egg, Jif Extra Crunchy Peanut Butter, EarthGrains 35 Calorie Wheat Bread, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Great Value Raisins, Nabisco Premium Saltine Crackers Original, Mozzarella Cheese (Part Skim Milk) , Chili. Dinner: Deep Fried Potato French Fries (from Frozen), Plain Cheeseburger on Bun. more...
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1847 kcal
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Exercise:
Flys and curls using 5 pound weights - 15 minutes, Sewing - 5 hours, wall push ups - 1 hour and 40 minutes, walking - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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