Weigh In record (no journal entry) for 09 April 2020
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93.5 kg
Lost so far: 8.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 105.50g | Prot: 116.66g | Carbs: 286.06g.
Breakfast: Tesco Skimmed Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Dinner: Coca-Cola Diet Coca-Cola (Can), Sainsbury's Cheese & Tomato Sandwich, Sainsbury's Basics Pickled Onions. Snacks/Other: Cadbury Twirl (Pack), Cadbury Wispa (25.5g), Nestle Smarties, Coca-Cola Diet Coca-Cola (Can), Nestle Smarties, Nestle Smarties. more...
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2596 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mushypeakeck's Weight History
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