Weigh In record (no journal entry) for 09 April 2020
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69.8 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 24.16g | Prot: 48.61g | Carbs: 86.80g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Poached Egg (with Salt), Warburtons Wholemeal Bread (Small), Butter. Dinner: Co-Op Carrot & Swede Mash, Chicken Breast Meat , Tesco Cauliflower, Tesco Broccoli Florets, Bisto Favourite Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Horseradish Sauce, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Morrisons Pink Lady Apple. more...
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1788 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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tiggerlili1's Weight History
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