Weigh In record (no journal entry) for 09 April 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 69.80g | Prot: 50.19g | Carbs: 103.59g.
Breakfast: Kacang Almond, Sayuran Rebus (tanpa Daging), Jamur Putih (Ditumis), Nasi Putih, Ellenka Fiber Creme, Alpukat, Nasi Goreng, Bakmi. Lunch: Bimoli Minyak Goreng, Jahe, Tempe, Telur, Nasi Putih, Kacang Almond. Dinner: MIWON PT JICO AGUNG MAMASUKA RUMPUT LAUT KERING PANGGANG RASA PEDAS, Telur Rebus Lunak, MISUA SAU TAO MISOA, Kacang Almond. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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Leni Liu Cing Link's Weight History
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