Weigh In record (no journal entry) for 09 April 2020
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 110.71g | Prot: 111.28g | Carbs: 392.20g.
Breakfast: Tesco Crumpet, Crunchy Original Peanut Butter, Jams and Preserves, Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Braeburn Apples, Soreen Banana Lunchbox Loaf, Oranges, Red Onions, Tesco Roast Beef, Butter , Tesco Malted Grain Crusty Roll. Afternoon Tea: Tyrrells Cider Vinegar & Sea Salt Crisps. Dinner: Tesco Indian Chicken Jalfrezi with Pilau Rice, Tesco Greek Style Natural Yogurt. Supper: Mr Kipling Hot Cross Slices, Morrisons Raisin & Apple Crispy Slices, Reese's Peanut Butter Cups, Gelatelli Mini-Mix, Alesto Soft Prunes, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
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2593 kcal
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Exercise:
Desk Work - 7 hours, Driving - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.1 kg a Week
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iamdanielshaw's Weight History
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