Weigh In record (no journal entry) for 08 April 2020
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68.0 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 42.65g | Prot: 64.43g | Carbs: 181.59g.
Breakfast: Apples , Coffee (Brewed From Grounds) , Honey , Plain or Buttermilk Biscuits . Lunch: Aquafina Water (16.9 oz), Dried Prune, Bananas , Mozzarella Cheese (Part Skim Milk) , Deli Turkey or Chicken Breast Meat. Dinner: Turkey with Gravy, Dressing, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Blue Moon Belgian White, Mazzio's Pizza Veggie Thin Crust Pizza. more...
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1926 kcal
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Exercise:
Sewing - 5 hours, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 7 hours and 46 minutes, wall push ups - 1 hour and 40 minutes, planks - 4 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
I’m up too friend ♥️🙏 we got this 💪💜💚
08 Apr 20 by member: jcmama777
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