Weigh In record (no journal entry) for 08 April 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 34.26g | Prot: 97.17g | Carbs: 175.58g.
Breakfast: Skyr Icelandic Style Yogurt Layered with Mixed Berries , Sainsbury's Whole Milk, Peanut Butter. Lunch: Euro Shopper Protein Shake, Mlekpol Twaróg Poltlusty, Kingsmill Tasty Wholemeal Bread, Tesco Clear Honey, Tesco Kiwi , Oaklands Tangerines, Apples , Morrisons Pineapple. Dinner: Fusilli, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: McVitie's Milk Chocolate Digestive . more...
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Gaining 0.6 kg a Week
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