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Day 1 of a planned 1 days of eating
Today I plan to have ribs without BBQ sauce. So, my ‘carbs’ should stay low and I should continue to lose weight. However, I like my ribs ‘salty’ and I expect to retain water and therefore I do not expect the scale to go down.
I ‘need’ the ribs, in the middle of the week, for ‘mental reasons’. I find it hard to go *5 full days* between “Eating Treats” during this f*****g pandemic…
😎 Life is Good! Have a great day everyone!
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80.7 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 78.62g | Prot: 133.01g | Carbs: 26.90g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Broccoli, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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