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Happy with this weeks weigh in, just the smallest of losses. I have managed to increase my daily average steps to 14466, food calories up slightly from last week at 2572 kcal/day. With all the dry weather we are having my activity level would be higher were it not for these difficult times. Take care and stay happy FS.
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70.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 122.76g | Prot: 87.86g | Carbs: 322.74g.
Breakfast: Daddies Brown Sauce, Morrisons Tinned Tomatoes, Morrisons Medium White Bread, Anchor Butter. Lunch: Real Lancashire Eccles Cakes, Tangerine, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Scott's Porridge Oats. Dinner: Walnuts, Blueberries, Raspberries, Yeo Valley Natural Yogurt, Kingsmill Farmhouse White, Hovis Wholemeal Bread Medium, Heinz Baked Beans, Tea with Semi-Skimmed Milk, Anchor Butter, Fried Egg. Snacks/Other: Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread, Anchor Butter, Cadbury Creme Egg Easter Egg. more...
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2511 kcal
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Exercise:
Sitting - 8 hours, Watching TV/Computer - 2 hours, Driving - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Showering - 15 minutes. more...
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Losing 0.1 kg a Week
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 Comments
To quote a wise man “ a loss is a loss, take it and be pleased” its going to be hard enough to maintain in current times so be happy Peter. I stay in the middle off the countryside in a little Scottish village called East linton. Plenty off space with no one around even in “normal” times. I’m off to take Larry a walk along the Tyne. The river runs at alongside the rear off my house. There is a beautiful waterfall called Linton Falls around a mile away so that’s where we’ll go. “ sounds lovely but I can hear the waterfall from my bedroom at night and end up getting up for a pee every hour 😂 auld age disnae come itself! “ Have a great day Peter, stay safe sir.
08 Apr 20 by member: mrgscott3
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08 Apr 20 by member: Dave 10
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Your doing fantastic Peter 🤗🤗
08 Apr 20 by member: bubblegum14
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Great amount of steps Peter, and a loss ... win/win! 🤗
08 Apr 20 by member: Needtodosomething
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peter shaw's Weight History
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