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Lost 4 pounds! Eating between 1000 and 1200 for the past four days.... So far so good, but it's the weekend....
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89.4 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 20.80g | Prot: 4.97g | Carbs: 61.84g.
Breakfast: International Delight Amaretto Coffee Creamer, Butter, Toasted Whole Wheat Bread. Snacks/Other: Snickers Almond Bar. more...
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Losing 7.9 kg a Week
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hopeful1953's Weight History
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