iderminio's Journal, 07 Apr 20

oh my word, seal, seal! not desk. stupid spell check. 😂😂
83.9 kg Lost so far: 13.6 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:
893 kcal Fat: 52.00g | Prot: 55.50g | Carbs: 63.50g.   Lunch: Daisy Sour Cream, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Crinkle Cut Carrots, Safeway Kitchens Red, Green & Yellow Pepper Strips, Mission Carb Balance Soft Taco Flour Tortillas, Galaxy Nutritional Foods Veggie Shreds, Tofurky Original Sausage Italian. Dinner: Publix Fat Free Unsalted Rice Cakes, Calavo Avocado, Green Giant Riced Veggies Cauliflower, Fresh & Easy Extra Firm Tofu, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: So Delicious Coconut Milk Unsweetened, Coffee-Mate Original Powder Creamer. more...
2181 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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iderminio's Weight History


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