Weigh In record (no journal entry) for 08 April 2020
|
52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 29.63g | Prot: 38.67g | Carbs: 148.04g.
Breakfast: 莓果燕麥, 7-11 美式咖啡, 橘子, 草莓, 光泉 無糖優格, 芋泥吐司. Dinner: 7-11 關東煮白蘿蔔, 7-11 水果玉米, 雜糧飯, 7-11 蕨餅, 耆盛 油蔥酥, 全聯 小松菜, 煮熟的椰菜花（烹飪中不加油）, 煮熟的南瓜, 雞蛋（整個）, 四季豆, Costco 低脂牛絞肉, 小磨坊 泰式打拋醬, 小番茄（葡萄形狀）. Snacks/Other: SUKIYA 可樂餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|