|
Hit 245.0 for my monthly weigh in. Wanted 242 this month, but had a hell of a time with it. But have been working out and losing inches instead.
|
111.1 kg
Lost so far: 36.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
|
|
1654 kcal
|
Fat: 41.63g | Prot: 37.03g | Carbs: 150.66g.
Lunch: Dr. Pepper Ten (12 oz Can). Dinner: Shiner Bock, Jalapeno Poppers (3 Pack). Snacks/Other: Guacamole with Tomatoes, Tortilla Corn Chips, Baked or Broiled Shrimp. more...
|
Losing 3.5 kg a Week
|