Weigh In record (no journal entry) for 07 April 2020
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 87.70g | Prot: 104.70g | Carbs: 247.73g.
Breakfast: Lidl Nectar Multivitaminé Light, Banane, Oeuf. Lunch: Gelatelli Glace Almond, Champignons, Escalope de Poulet, Épinard, Mélange de Légumes (Surgelés). Dinner: Lasagne à la Viande. Snacks/Other: Favorina Œufs Croustillants, Fin Carré Chocolat aux Noisettes, Pomme Golden. more...
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3075 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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