Weigh In record (no journal entry) for 07 April 2020
|
74 kg
Lost so far: 0.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 16.81g | Prot: 140.14g | Carbs: 109.53g.
Dinner: Sainsbury's Chicken Breast Fillets, Tilda Brown Basmati & Quinoa, Egg, Milbona Fat Free Raspberry Protein Yoghurt, Egg White, Tesco Baby Spinach, Kale. Snacks/Other: Granny Smith Apples, Oranges. more...
|
Losing 0.7 kg a Week
|
 Comments
07 Apr 20 by member: peat_68
|
08 Apr 20 by member: bubblegum14
|
Thanks guys but it’s really hard during this phase
08 Apr 20 by member: reme74-
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|