adefwebserver's Journal, 07 Apr 20

Day 2 of a planned 3 days of mostly ‘no solid food’ fasting

Yeah I know it is supposed to be “5 days of mostly ‘no solid food’ fasting” but I decided to eat dinner on Wednesday nights to give myself a *food treat* to look forward to in the middle of the week.

This is *not* good for my diet. My data clearly shows that *multiple continuous days of low carb eating* is what allows me to lose weight, so, breaking the usual 5 day ‘streak’ is definitely not going in the right direction.

But, yeah… when the f****g pandemic is over I will re-assess my strategy 🤣

😎 Life is Good! Have a great day everyone!

81.6 kg Lost so far: 12.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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938 kcal

Fat: 60.25g | Prot: 68.81g | Carbs: 21.86g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2120 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...