Draglist's Journal, 25 Apr 13

BITCHIN' weigh in after my second fast day of the week! This is more like it... still won't hit my long term goal of 242 by tomorrow but back in the ball game.

111.6 kg Lost so far: 35.8 kg.    Still to go: 18.6 kg.    Diet followed: 100%.

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609 kcal

Fat: 24.08g | Prot: 73.57g | Carbs: 26.23g.   Breakfast: Sargento Reduced Fat Swiss Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Roma Tomatoes. Dinner: Turkey, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Baked or Broiled Salmon. Snacks/Other: dannon Light & Fit Greek Yogurt. more...

2967 kcal

Exercise: Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 59 minutes. more...