worm2butterfly2012's Journal, 25 Apr 13

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Weigh In record (no journal entry) for 25 April 2013

124.6 kg Lost so far: 21.0 kg. Still to go: 61.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2013:

988 kcal

Fat: 22.45g | Prot: 65.78g | Carbs: 140.93g. Breakfast: Apple Juice (Canned or Bottled), Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Sharp Cheddar Cheese, Southwestern Style Egg Whites, Shredded Hash Browns. Dinner: Instant Oatmeal Weight Control - Maple and Brown Sugar, Grapes, Milk (Nonfat), Mocha Espresso Protein Drink. Snacks/Other: think thin brownie crunch bar. more...

3560 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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worm2butterfly2012's Journal, 25 Apr 13

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worm2butterfly2012's Weight History